Tai Chi at Home: Fitness and Meditation Program
Improve your fitness, balance, and strength with Tai Chi and Qigong through the "Tai Chi at Home" program. Suitable for all ages and fitness levels, this app offers easy-to-follow lessons that guide you through these ancient arts in a modern way. Recognized by the NHS for its stress-reducing benefits, improved posture, balance, mobility, and muscle strength, Tai Chi is aptly known as Meditation in Motion.
Enjoy unlimited streaming on various devices, allowing you to practice at your convenience. With hours of lessons and decades of experience shared by Mark Stevenson, learn the 66 moves of the White Crane Tai Chi form, ancient Qigong forms, office exercises, meditation techniques, and more. New lessons are added monthly, ensuring continuous learning opportunities.
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